The Great Jettison - emotional catharsis through physical catharsis!

Last year, as a Christmas present, I unashamedly asked for a pretty valuable gift. I asked my mum to gift me some of her time to help me sort through some of the mountain of stuff I have in my house that I don't want.

It's difficult to describe the effect that owning so much stuff has on me. I inherited an awful lot of things from my dad. He died on the 29th May, 2009, and I spent a large part of the subsequent summer trying to sort through his belongings, but there was just do much, it was impossible for me to do, despite the amazing help I got from so many friends. Eventually, when I'd reached my limit in both time and effort, I hired a removal van and stuck it all in storage. When I moved into my house a little over four years ago, I moved all this stuff in. I've been slowly sorting through it, and every now and then I have a bit of a breakthrough, and I feel a little more space.

But last Christmas, I still had so much stuff. The problem is, I feel the need (and I mean, I NEED) to sort through it before getting rid of it. Then I have to decide what to do with it - throwing things away is an absolute last resort (often a necessary resort, but still). So I have to sort things into sell (sub categories: eBay, carboot), give away (sub categories: friends, charity shops, freecycle), re-use (scraps of cloth, wood, metal - could well be useful!), and then recycling (sub categories: collection or dump).... and very last, bloody bin it. And that's just deciding what I should do, let alone actually getting on and listing, posting, packing, going to a carboot, giving away..... So getting my mum in with her disinterested viewpoint was a real boon. I had a big breakthrough, I got rid of quite a few things - but this seemed to pull out some vital stone in a wall I didn't realise I'd built, and promptly lead to a depressive episode. At the time, this felt horrible, as anyone who read this blog or spoke to me at the time will know, but ultimately it was a good thing. I hit rock bottom - but this gave me a platform from which to push off. It's been a journey, and I'm still occasionally stumbling, but the last year has seen some important changes - I'm still in counselling, I gave up my PhD, I got involved with Riverside Sourdough - something I love and truly believe in. I've slowly learnt that all the hallmarks of success and happiness that I thought I should be aiming for are not necessarily the ones that will actually make me happy.

This is the main theme of "Everything that Remains", a memoir by The Minimalists, which my friend Sally suggested I read as part of her new online book group (join in on Instagram! #pageturners #readcreateshare). A lot of it wasn't applicable to me (I do not have an insatiable need to buy new things, I don't always want new gadgets, I can't remember the last time I bought an item of clothing (bar socks and pants) at full price - most of my stuff comes from charity shops!). But, yes, I have inherited a lot of stuff.

I feel almost like a custodian, with a responsibility divvy it out the best I can. But that is a herculean task when you know how much of a collector my Dad was, and that's not even counting my Grandpa, whose stuff I have inherited after his death in September 2013. My dad's sister is still around, but there has been a massive breakdown in communication, and it doesn't seem there is a way to sort things out reasonably, without me being subject to accusations, including stealing from my Grandpa's dead body or whatever else she sees fit to make up and bandy about to anyone who will listen to her (a group which has pretty much diminished to zero members). All that is to come, and while I hope it will be easier that my dad's stuff, I am still terrified of letting go of some precious family relics. The worst thing is, all these relics.... I don't even know what they are, but I would still find it nigh on impossible to chuck away photographs, diaries, letters..... I know this may not make sense to everyone, but I've been brought up by a hoarder (sorry Dad, it's true) and it's not easy to break those early-learnt behaviours.

The authors, Joshua Fields Milburn & Ryan Nicodemus, made some really good points - a big one that I've taken away is to ask "does this add value to my life?" which is great in a lot of situations, but often I find that is a difficult judgement to make. Also, the main author really quite brushed over getting rid of his mum's stuff - he didn't even mention what happened to her dog! But as a direct result of reading this book, I've set myself small tasks. The first was to sort things into: eBay, Freecycle, car boot, and then begin to act on the first two. The carbooting will have to wait for a couple of weeks, but everything that comes back from that will either go straight to donating to charity shops, or if I enjoyed the experience and have a small number of items left that I still think someone would like. I'll head to a different market. The great thing is, once you start getting rid of stuff, the catharsis that results and the space and order that it inevitably leaves behind is such a big motivator that actually I start enjoying getting rid of things. But it's always good to let people know of your intentions and think that there might be someone who's tracking your progress, so with that in mind, here are some pictures of the first wave. (Well, almost.... Mum 'helped' me clear out my wardrobe recently, so a whole bin bag went to London to be sorted through by my sister and her friends.

Pre-sort

Post-sort: The eBay pile is front-centre, the Freecycle box front left, and the car-boot/else-wise pile behind

The starting point - Freecycle-a-go-go!

But the main thing I took from the book can be summed up in this quote:

"These days, I have little desire for new material possessions (although that baleful yearning still lingers from time to time), but I do want to be successful. And success for me has little to do with money, or possessions, or status. Rather, success is a simple equation: Happiness + Growth + Contribution = Success. That's the only kind of success I know. Hence I want to partake in work that makes me happy, work that encourages me to grow, work that helps me contribute beyond myself. Ultimately, I want to create more and consume less. Doing so requires real work"

I have had some moments of self-doubt since jumping off the track I was on - have I made the right decision? What am I doing with my life? Where will this lead me? Can I still consider myself a valuable member of society? Reading this brilliant book, and especially what is says along the above lines, helps me to appreciate that I can uncouple success with what I thought I should be doing, and just focus on things that actually bring me really joy, contentment, satisfaction and - yeah, growth. Mainly into all that space I'm creating by shifting my stuff!

Why I gave up my PhD after almost 4 years

Today, I had a meeting with my supervisor, for which I felt I had to write a letter, because I wouldn't be able to say the things I wanted to. In it, I told him that I didn't think it was feasible that I continue with my PhD, so I wanted to walk away. 

As many of my friends will know, I was diagnosed with depression in January. Depression, as I'm sure you all know, can be a difficult thing to get diagnosed, but suffice to say, I think I'd probably been suffering for a good while; at least a year but potentially longer. I have worked hard over the last few months to "heal" myself, and most of the time, I've been feeling better. But over the last couple of months, during which I've been trying to get back to work, I've felt like I've been on a downward slope. One of the things that made me realise how insurmountable an obstacle this was was the utter dread I felt in coming back from Scotland last week. For the first time I realistically considered the prospect of walking away, and it soon became obvious to me that this was the best option available. 

My PhD has been difficult from the start; my industrial sponsors pulled out, thus deriving me of any kind of external framework, and I could no longer expect the industrial experience that I had been happily anticipating. So a few months in I had to redefine what I was going to research, with my supervisor and I coming up with the plan to carry out the work on a specific type of furnace. We were very lucky, and managed to source one of these furnaces for free, but we had to deconstruct, transport, and reconstruct it. The time it took to get this furnace up and running was over a year, and it was longer than that before I started my own work on it. The capabilities of the furnace and associated equipment proved significantly less than I was hoping, and I was a matter of months away from my first (3 year) deadline. During this time was the first time I sought help for what I felt to be depression, but despite speaking to a counsellor I was not diagnosed. She gave me tips on time management. Steadily my motivation was draining away, and the constant small failures of not gathering results fast enough, not doing the tasks I'd set for myself, not advancing my work fast enough, led to a really quite toxic cycle of vitriolic self-criticism and inability to do anything about it. 

The actual issues I faced with my work would not have been insurmountable, were it not for the external issues I was facing in my private life, with the still-continuing fall-out of Kevin's death, his inquest and unwanted responsibilities in my grandpa's ill health and death, my aunt abusing her position of authority in my grandpa's affairs and effectively casting me out of "her" family because I wouldn't back down when she wanted to inherit more of my his money, one of my best friends becoming chronically ill, stressful home-ownership issues, and faulty brain chemistry; and then all the boring tribulations that any life well-lived brings. I went to speak to a woman in social sciences who has seen it all as regards PhD students, and we she said to me "I'm not surprised you've lost motivation; I'm surprised you manage to get out of bed every day!".

I had been feeling so much better, so I thought I would be able to make the PhD work, but as I began to assess how much work I would do, I would get a ringing noise in my ears and it felt like part of me would shut down in panic. I wasn't using my time constructively, outside of the time I'd allotted to working in the bakery I've become involved with. This had all been the case for a while, but the thing that made me make up my mind once and for all was the tragic death of Robin Williams. I tried not to read too much around it, because, to be frank, I'm miserable enough with the state of the world. But I did read a couple of articles about the reporting of depression-linked suicides in the media, and the statement "depression can be a fatal disease" made me feel a bit sick because to be brutally honest, and this is incredibly hard for me to admit, the horrible voice inside my head had questioned the point of continuing to struggle at all when the alternative would be so much easier for me. I'm given to understand that, contrary to what I've believed for years, vivid thoughts of harming oneself are not in fact normal when you're upset and stressed. So since I couldn't make myself feel better about my situation, I decided to change it. It was an incredibly difficult choice, and yes, I do feel like a quitter, and a failure, but I also feel that it takes a big person to admit they've made a mistake. I truly believe it is the right thing for me, and I look forward to having a fresh page on which to make my next decisions.

I want to thank all my wonderful friends to whom I've spoken in the last couple of days, for being so supportive, and not letting me feel like a failure! You're all my rock and I've so lucky to have you, especially Mum, Penny, Rhys, Sally, Sophie, Lizzy, Ceri and two Kates (D and K!).

And the take-home message is....

I wish I could say that I've learnt some deeply profound lessons in the last month as the result of my Facebreak (tm)... but would be adopting the same simplistic view I had of the world when, in my early teens, I was convinced adulthood would be an endless adventure, thrilling, exciting and fulfilling at every turn, and not an endless barrage of should-dos, direct debits, difficult personal situations and truculent tradesmen. And I think I have a relatively fun life compared to a lot of people who work A LOT harder than me, either at their jobs or their families.

It has been a month of considerations though. I decided I would try a course of antidepressants so I'm now on 50mg/day of Sertraline, which is an SSRI - which basically means that your brain doesn't absorb seratonin quite as quickly, meaning there's more of that "happy hormone" kicking about. I had a long think about this step, and spoke to people trained in mental health, people who'd had good and not-so-good experiences, I read through my GP's British National Formulary which goes into medical-level detail about treatments for various illnesses, and obviously did my own research. I considered that I have a difficult 6 months ahead, and that I'm having weekly counselling to deal with some of the reasons I ended up where I am, and that I'm taking positive action in other ways to get better, and thought that everything that could help should probably be tried. I started about 10 days ago, and apparently they take 2-3 weeks to kick in, so, besides a pretty persistent low-level nausea which happily has gone now, I haven't noticed any changes as yet.

So the other steps I'm taking are many -

• I bought a lovely notebook in Edinburgh which I'm using as a journal/notebook of my journey back to the top.
• Working on my allotment which I now share with the lovely Kate & Vaida - I'm really excited about this as, like I've said previously, I've always wanted an allotment, and OH MY GOSH I MIGHT FINALLY BE SUCCESSFUL WITH PUMPKINS!
• I'm trying to get out for a reasonable walk (at least 30 mins) with Alfie every day, although he was being very unhelpful in this last week when he very uncharacteristically didn't want to go to the park for 3 days straight last week. He actually behaved on the lead! Very worrying, but luckily he seems to be back to his normal, straining-at-the-lead self. Whew!
• I'm trying to be more open with people, even if I think there might be some negative effects - I asked someone out a couple of weeks ago! They said no.... you would think that would be pretty rubbish but actually, after a day of feeling a bit glum, it was nice to reflect that, actually, it doesn't really make any difference to me at all - which is satisfying to remember.
• I'm reading up about mindfulness, which, so far as I've read, is a philosophy of being more present in your everyday life, and not spending quite so much time on autopilot, effectively sleepwalking through your life. One of the core tenets is taking periods of time (They want you to start off with 45 minutes a day, 6 days a week, for 8 weeks.... I have not put aside this much time yet) and simply witting quietly, listening to your breathing and simply being present, instead of thinking about things that have happened, will happen, won't happen, might happen, are happening elsewhere, and letting ones mind relax and take time off the hectic pace which we pretty much all subject ourselves to.
• I'm trying to stop telling myself what I should be doing, and instead ask: a) what I would like to do and b) what I would like to have done, because I feel like I'm constantly telling myself off for not having done things I think I should have done as a responsible adult. If anyone else did that to me, I would get the <expletive deleted> out of my life.
• Just saying "yes!" more - I've definitely spent more time with friends in real life during February, more time out, more time talking (actual talking!).... long may it continue!

I guess the biggest thing I've learnt was: I didn't miss Facebook. I never once regretted not being able to go on it, and I considered not logging in again. If I found a reasonable FB-messaging app for my phone (the curse of the Windows phone user....) I might have chosen not to go back. I have spotted myself going to check FB to see who's responded to any posts I've put up - but I find I can just ask myself: "Why, though?" and the answer is normally "dunno...".

I did miss the people, though. I value the relationships I've forged with people very very strongly. But, on that note.... I've also decided to make conscious decisions about who I want in my life, and consider the net effect of individual relationships, and those that come out in the red - considering why I think I need those people. Happily, the vast majority of people I know are heavily in the black - which is just one of the many ways in which I'm actually a <expletive deleted> lucky sod. So to every single person who's messaged me, hugged me, called me, texted me, sent me handmade monkeys (Thanks Sarah :-D), or just let me know that they are there if I need them: thank you so much from the very bottom of my heart. You have buoyed me up when I really needed it, and you really do make life worth living. Go and tell yourselves that you are wonderful!!

Facebook Free February

Right.

(Deep breath).

I am depressed.

I don't mean; "I'm very sad" or "Sherlock has ended" or "Tesco were out of Sauvignon Blanc". I mean, I'm currently in a place where I stare at the world and all I see is things I cannot do. Most of these things are things that, logically speaking, I can do. Like working a 9-5 day, or cleaning my house, or sorting out wayward builders, or walking Alfie, or deciding on the direction of my research, formulating a plan, and following that plan, or going out with my friends. Or getting rid of the piles of stuff in my house which were my dad's that I've been carting around for almost 5 years with no idea what to do with (this last point my mum has very kindly helped me out with by attacking it with an undaunted vigour, and just left me the simple stuff, like Freecycling the Freecycle stuff, eBaying the eBay stuff, and dumping the rubbish - I still have not been able to finish this). Every now and then when I think of all these things, I start to feel tight-chested and sick and there is a roaring in my ears. Sometimes when I'm walking down the road, I feel like something dreadful is about to happen to me, and I will not have the energy to fight. For a fortnight I couldn't sleep until the early hours, and even after ten hours sleep, sometimes I would wake up and be too exhausted to make myself some breakfast. I feel stupid and like I have no concentration span - that might be a surprise to a lot of people, but I spend most of my time feeling like a thick idiot and I just don't feel that I can retain the useful information that I need. I have to go through my friends person by person and prove to myself that they actually like me and aren't just putting up with me. Also; I have a note from the doctor.

Yes; I do know how lucky I am. I don't think I deserve better - in fact, I often think my family deserves a better person than me. I have so much to look forward to and so much to be grateful for, and dramatic as it might sound; those fact have saved my life. And I feel ashamed for not being able to buck up my ideas and get on with the business of life, as everyone else seems to be able to do. Up until the point my GP responded to my first sentence, I was sure she was going to tell me to get out and stop wasting her time. But I am here and I have tried and it has not worked; so I need to do something different.

Inasmuch as it can be broken down: obviously the main reason is that I still miss my dad terribly. Every single day I want to speak to him. In 2013, both my dad's father and uncle died, leaving so little of my family left. Kevin died five years ago in May, and only now is his inquest going to be held - but I still don't know when. For the last 3 months it's been "within the next few weeks". I thought it was going to be fine but as we edge closer but still haven't had it, I think about it all the time. There is just the basic reason that I have a family history of depression. The stress of owning a house by myself and having lots of decisions that are ultimately my own has not helped. I can't even make simple decisions without mulling them over and weighing up the pros and cons. There are lots of other things that I won't go into here. I imagine not doing enough exercise is playing a big role; but I've learnt that there's a big difference between knowing why something is happening and being able to stop it from happening.

Everything came to a head last week when I had breakfast with a friend of my mum's and listed all the things that I was stressed about in my normal pragmatic way. Then I spoke to my colleague whose father died suddenly recently, and all the horror and gaping chasm of reality I felt when Kevin died came looming up in front of me again. It's not the first time I've cried in the Combustion Lab but it is the first time I've had a witness. Then I spoke to my secondary supervisor and was barely in my seat before he was hurriedly getting me a box of tissues. We both came the the conclusion that I am not actually able to handle this myself, and need medical help. This sounds horrific, but actually, after at least a year of struggling this feels like a blessed relief.

There are a lot of things I'm going to do; predominantly organising some counselling, stop telling the people that care that things are "fine", shoehorn exercise back into my routine, prove to myself that I'm not totally inept, eating better, do things that make me happy.

Another thing I'm doing is; I'm giving up Facebook for a month. The shortest month of the year, but still. There are two big reasons for this: Time, and "brainspace".

1. Time: Even if I was able to measure it, I would be ashamed to admit the amount of time I waste on Facebook. Not just when I'm sitting in front of the TV, or on a train, or otherwise occupied, but times when I should be working, or when I could go out, or have house tasks to get on with. It's not just on FB, it's all the flipping links I click on whilst on there, which leads to the issue of attention; or as I'm just brashly going to call it, with no courtesy to neurology, brainspace...

2. Brainspace: I'm genuinely interested on how people's lives are going, and read tonnes of blogs etc. that people post, get involved in discussions that I know something about - but I never stop to ask myself how all the things I read are useful to me. Sure, they are interesting, but reading a blog about why Macklemore & Ryan Lewis didn't deserve the Grammy but Kendrick Lamar did, or why Miley Cyrus twerking is so bad, or so good, and what Sinead O'Connor thinks about the matter, or the various sides of the 20-year-old allegations of abuse against Woody Allen or BLOODY CLIMATE CHANGE DENIERS USING THE SAME DISPROVED ARGUMENTS OVER AND OVER... ahem. But........ how does that improve my life?! It just gives me more bloody decisions to make! It's just too much information and that stresses me out. I feel like I want to know everything (except maybe anything about Hollyoaks/TOWIE/Posh version of TOWIE/Welsh version of TOWIE/Geordie version of TOWIE/American versions of TOWIE and Embarrassing Bodies....), and it's hard to accept that I can't. My mum made a very interesting point earlier: that taking on more information is a very effective way of ignoring the things you need to work on if you're depressed.

Also, counter-intuitively, I think FB has made me feel more lonely, as is very well described in this video by Shimi Cohen.

So that's it. For February. We'll see how it goes, but I have to be honest, I'm pretty scared. I think I'm going to miss out on tonnes of information, at least some of which will be valuable to me. Most of my social life is organised through FB so it'll be interesting trying to make sure I actually know what's going on. And all those cute pictures of animals, goddamnit!

Gulp.